Tuesday, October 4, 2016

'Mindfulness' approach may help you stay slim

A weight loss treatment which focuses on promoting “mindfulness” may help people shed more pounds, a study claims.

Researchers have looked into a new approach to dieting called Acceptance-Based Behavioral Treatment (ABT), which may help people lose more weight and keep it off longer than those who reduce caloric intake and increased physical activity, known as Standard Behavioral Treatment (SBT).
In a randomised controlled clinical trial, researchers placed approximately 200 obese or overweight people in two groups: SBT or ABT, and went to 25 group sessions over one year, meeting with therapists with expertise in weight loss. The first group received training in nutrition and exercise, including other traditional weight loss strategies, such as how to monitor calories and remove foods from work or home that may induce problematic eating.
The second group received similar training, in addition to the ABT strategies. ABT sessions provided a new clinical approach to weight loss. For instance, people chose a goal based on their personal values, such as living a long and healthy life or being a present, active grandparent.
This allows the dieter to evaluate why their weight loss matters, what do they want in life, and how weight is related to that goal.
After one year the findings revealed participants in the ABT group lost 13.3 per cent of their initial body weight, compared to 9.8 per cent in the standard group. In addition, 64 per cent of participants in the ABT group were able to maintain a 10 per cent weight loss after one year, compared to 49 per cent of participants in the standard group. The success of ABT seemed to be linked to dieters' ability to better curb their food cravings, and to motivate themselves to lose weight.
“Standard Behavioral Treatments (SBT), which emphasise the importance of decreased caloric intake and increased physical activity, can help individuals lose weight for a period of time, but the strategies taught in such a program are difficult to maintain long-term,” said lead author Dr. Evan Forman. “The Acceptance-Based Behavioral Treatment (ABT) method teaches highly specialised self-regulation skills so individuals trying to lose weight can continue making healthful choices long after the programme ends. These skills include mindful decision making, identifying and committing to big-picture life values and a willingness to accept discomfort and reduced pleasure for the sake of those values.”
Researchers hope to conduct further clinical trials into the alternative treatment.
The study results were published in Obesity, the scientific journal of The Obesity Society.
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Computers

How to Transfer a YouTube Video to a Sony Walkman
A variety of videos on YouTube have a Creative Commons license, which allows you download, edit and reuse content uploaded by the original creators. Depending on the YouTube video you want to transfer to your Sony Walkman, however, you may need to convert the file to a compatible format. Read more

How to Record From an HD DVR Receiver to a Computer
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How to Transfer Analog Video to Hard Drives
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Instructions for a SanDisk Cruzer Mini
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How to Copy Files From a Windows Hard Drive to a Mac
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How to Transfer RealPlayer Videos to a New Computer
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Windows Firewall Vs. McAfee Firewall
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Advantages & Disadvantages of Sophos Anti-Virus
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Internet

A Comparison of Dial-Up, DSL, Cable & Mobile Broadband
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The Alternative to DSL in Areas Where DSL is Not Available
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How to Recover iPhone Contacts
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How to Sync Google Contacts & Groups to Your iPhone
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The Best Way to Import Outlook Contacts Into an iPhone
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How to Get Bookmarks From a Mac Laptop to an iPhone
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How to Merge a Calendar on an iPhone With a Computer
An iPhone is great if you want to add appointments and events to your calendar on the move, but if you need them on your computer, or need to add events to your iPhone from your computer, you will need to merge your calendars. This is an easy process that takes a matter of seconds and you can do it as regularly as you need to. Read more


iPhone Calendar Features
The iPhone is smartphone, or a phone with Internet and media capabilities, that is produced by Apple. Introduced to the public at the start of 2007, the iPhone has gone through four generations as of 2011. The calendar is one of the iPhones many apps, or applications, which comes standard with the device. Read more


How to Add Contacts to Calendar on Android
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How to Use Google Calendar in a Website
Google's web-based Calendar application enables users to keep track of meetings, appointments and events. Each user can set up and manage multiple calendars, which can be made private or public as required and can be accessed from any web browser as well as a number of portable devices. Any public calendar can be embedded in another website.  Read more
Consistency of Speed With DSL Vs. Cable
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Travel

Luxe thrills in Lonavala’s hills
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Between the Sun and the Sea
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Up close and personal with Hamlet
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Exploring the city of superlatives
It’s a bit of a ‘top of the world’ experience. After all, it is a view from the observation deck on the 125th floor of the tallest building in the world. That is, if you have not gone further up to the 148th floor of the Burj Khalifa. The air at this level is rarefied, literally, as entry into the observatory also comes with special lounge access and a dedicated elevator which takes you through flash images of the world’s most iconic landmarks as it takes you up. Read more
The way of the runner
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Delhi among top 50 global destinations
Delhi is among the top 50 global destinations when it comes to the number of international visitors, says a recent survey. Ranked at 48, the Capital witnesses a footfall of 2.58 million international visitors a year, who spend about $1.5 billion, excluding airfare. The findings are a part of the sixth annual Mastercard Global Destinations Cities Index released on Thursday. Read more



International News

Stephen Hawking warns against ‘contacting aliens’
British physicist Stephen Hawking has warned against announcing our presence to any alien civilisations, especially to those more technologically advanced than humans. Our first contact from an advanced civilisation could be equivalent to when Native Americans first encountered Christopher Columbus and things “didn’t turn out so well”, Hawking said in a new online film. Read more
World with India against terror, Pakistan isolated: Akbaruddin
Pakistan’s months-long efforts to internationalise the Kashmir issue at the United Nations (U.N.) have not found any resonance with nations at the world body that are focussed on combating the growing scourge of terrorism, a top Indian diplomat has said.India’s Permanent Representative to the U.N. Syed Akbaruddin said that what was finding resonance among the international community is the terror threat that India is facing and not what Mr. Sharif focussed on his speech — the issue of Kashmir. Read more
We have faith in our Army, says PM
Prime Minister Narendra Modi said on Sunday that the perpetrators of the Uri terror attack would be punished and the Army did not speak but exhibited its valour. “I pay tributes to our 18 soldiers who lost their lives in the Uri attack. This cowardly act was enough to shake the country. It has not only left the people mourning but has also infuriated them. The loss of our soldiers is a national loss, and therefore I would like to reiterate that the guilty would be punished,” he said in his Mann Ki Baat radio programme. Read more
Jayalalithaa getting better: Hospital
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Army deployed in rain-affected areas of Hyderabad
The Army was pressed into service on Saturday in rescue and support operations in the rain-affected areas of the greater Hyderabad region. Army officials met senior Greater Hyderabad Municipal Corporation (GHMC0 officers in the early of Saturday and procured maps and information related to the present ground situation in the city. Eight task force teams of the Army were deployed in Malkajgiri, Alwal, Hakeempet and Nizampet. Read more

Uri attack could be a ‘reaction’ to situation in Kashmir, says Sharif
Pakistan Prime Minister Nawaz Sharif has said the Uri terror attack could a “reaction” to the situation in Kashmir and criticised India for blaming Pakistan “without any evidence.” “The Uri attack can be the reaction of the atrocities in Kashmir, as the close relatives and near and dear ones of those killed and blinded over the last two months were hurt and outraged,” Mr. Sharif told reporters in London. 
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25 Facts About Barack Obama
As the final remaining year of the Obama administration is well underway, the legacy that President Barack Obama will forge in history remains hotly contested.Conservatives argue Obama is the “worst president ever” while liberals have claimedhe has “done more good for this country than any president before him.” Read more
Nod likely for Bhagirathi hydel projects

After constant persuasion from the Uttarakhand government, the Ministry of Environment, Forest and Climate Change has agreed to “consider” the State’s request and “permit the 10 hydro electric projects (HEPs) of less than 25MW capacity of a total combined capacity of 82.3 MW which were approved prior to the date of notification” in the Bhagirathi eco-sensitive zone (ESZ) in the hill State’s Uttarkashi region. Read more


India, France conclude Rafale deal
India and France on Friday concluded an Inter-Governmental Agreement for the purchase of 36 Rafale fighter jets to cost the nation Euro 7.87 billion. The signing was concluded at Hyderabad house in the presence of Defence minister Manohar Parrikar along with his French counterpart Jean Yves Le Drian. Read more

One militant was killed in an encounter and two infiltration bids were foiled on the Line of Control (LoC) in the Kashmir Valley on Thursday. An Army spokesman said two bids were foiled in as many places in Naugam sector of Kupwara district. Two counter-infiltration operations continue in Uri in Baramulla and Naugam in Kupwara. Read more



The Army on Thursday foiled two infiltrations in north Kashmir's Nowgam Sector in Kupwara district, more than 90 km away from Srinagar. “Even as counter-infiltration operations continue in Uri and Nowgam sectors, two more infiltrations were successfully foiled by the Army at two different places in Nowgam sector,” an Army spokesman said. Read more



Defence and police forces in Maharashtra went on high alert on Thursday after reports of sighting of suspicious men near a naval base in Uran, and suspicious activities in nearby Karanja.

A defence spokesperson said the Navy was in a state of high alert in Mumbai and adjoining areas after suspicious activities were reported by some schoolchildren in Karanja. Read more

As the United States presidential election draws near, television’s stars did not hold back on their opinions at Sunday’s Emmy awards, some taking jabs at Republican nominee Donald Trump while others voiced support for Democratic hopeful Hillary Clinton. Read more





What does a didgeridoo, tablas and opera music have in common? Not much. But these sounds reverberated through the iconic Sydney Opera House on September 18 as Indian and Australian artistes came together to perform. Read more





Russia’s ruling United Russia party on Sunday cruised to an easy victory in the parliamentary polls that could pave the way for President Vladimir Putin to glide to a fourth term in 2018 elections, partial results showed. Read more 
                                                                                                                      



 Baloch leader Brahumdagh Bugti has initiated the move to seek political asylum in India, a spokesperson of the Baloch Republican Party told The Hindu over phone from Geneva. Mr. Bugti’s decision to seek asylum in India follows a meeting of his party Baloch Republican Party (BRP), where the decision to shift to India was examined and cleared. Read more




 With Kashmir high on his agenda Pakistan Prime Minister Nawaz Sharif arrived in New York on Sunday to lead the Pakistani delegation to the 71st Session of the United Nations General Assembly where he would enunciate Islamabad’s position on key global and regional issues before one of the largest gatherings of leaders from around the world.
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  Amid reports that African-Americans are less enthusiastic about voting for Hillary Clinton than they were for him, President Barack Obama told a gathering of community leaders that his legacy will be at stake in the November election. Read more






Business

Tourism meet sees pacts worth Rs.15,000 cr.
Five states -- Gujarat, Rajasthan, Karnataka, Uttarakhand and Chattisgarh – signed 86 MoUs worth close to Rs.15,000 crore during the recently concluded Incredible India Investors’ Summit. Read more
The looming crisis in airport capacity
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Yahoo users close accounts amid fears
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Huawei to manufacture smartphones in India
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Daimler to introduce heavy duty truck soon
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Will meet April 1 target for GST rollout: Meghwal

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Commuters to be spared from tolls on small roads

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Le Pro3 smartphone with world’s first Snapdragon 821 launched


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Sport

Murali Vijay: 'Happy to be playing cricket again'
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De Villiers doubtful for Australia series
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Under-fire Rooney hits back at 'rubbish' criticism
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McIlroy plays down Tiger impact
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Available for captaincy: Abhinav
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India’s path-breaking conquests on foreign soil
The sub-continental batsmen had to cope with swing, seam or bounce. The bowlers, spinners in particular, were often up against it in cold, blustery weather. Adapting to the conditions meant making big mental adjustments and subtle technical changes. Winning Tests away from home represented the biggest challenge for India. More so in the initial and middle phase of its Test journey where exposure to foreign conditions was limited and the attack was heavily reliant on spin. Read more