Scientists from King's College London consulted with 1,205 female twins, and found that adolescents with spots tend to stay looking youthful for longer, compared to peers with "perfect skin". They suggest this may be because people with acne have built-in protection against ageing, with wrinkles and thinning appearing later. Read more
Popsugar.com has rounded up some expert advice from professional nutritionists on top ways for shedding pounds, some of which we’ll share with you here. The first essential recommendation is to not cut out certain foods, but include more of the good stuff in your daily meals. As mentioned above drastic diets that cut out an entire food group can leave you unhappy. Read more
It’s thought that being in a new environment triggers curiosity that can help boost the immune system, thus resulting in feeling better. Researchers looked into their theory using laboratory mice, giving them a two-week stay in a bigger cage full of toys and knickknacks. It was found that the exciting setting increased the mice’s white blood cell count, and potentially fending off infections. Read more
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